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Basically, our bodies are built to store fat and to store it efficiently in preparation for times of famine. You see, the human body does not know that there is a fridge full of food in the next room and there is no period of starvation looming. Yet our ancient genes are still programmed exactly the very same way they were thousands of years ago. Sometimes our ancestors had to go days or weeks without food when it was scarce so fat storage was vital for survival. You hear a lot about our metabolism which is basically your body's engine and the rate that you process the food you eat and buy wow flying mounts turn it into fuel or energy. You often hear about its relationship to losing or gaining weight. Many people blame the slowing of this metabolic engine on their weight gain and rightly so. We used to believe it was the passing of the years that caused this metabolic meltdown but know we know differently. The reason our metabolism slows down it is because we slow down.

It is the condition of our muscle tissue that determines how much fuel (calories) we burn as muscle tissue is highly active and demands lots of fuel not only when it is moving but just to keep it around. As society teaches us that we should 'slow down' and 'take it easy' as we get older it is no wonder that our muscle tissue goes down the gurgler. Around half a pound of this precious tissue is lost in adults after the mid 20's unless wow mount kaufen an effort is made to stop this loss. And you can stop this decline by at least 80 per cent with proper exercise so there is no reason to think that our fat burning, youthful, vital metabolic machinery has to slow down like some dwindling old engine. And this proper exercise has to be strength training.

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